Sleepy Brits don't wake-up fully until around 10am every morning, a study of snoozers has found.
Despite getting out of bed at an average of 6.40am, eight in ten Brits admit they don't feel properly awake for hours.
In fact, most of us say we only feel 100 per cent alert at 9.55am and have used tried and tested methods of waking ourselves up.
52 percent said they do not feel awake until after siting down to breakfast, while 17 percent say they resort to playing loud music.
Sixteen percent even have a cold shower first thing in the morning in an attempt to get their body going and one in ten do exercise… after which we would be ready to go back to bed.
Despite getting out of bed at an average of 6.40am, eight in ten Brits admit they don't feel properly awake for hours.
In fact, most of us say we only feel 100 per cent alert at 9.55am and have used tried and tested methods of waking ourselves up.
52 percent said they do not feel awake until after siting down to breakfast, while 17 percent say they resort to playing loud music.
Sixteen percent even have a cold shower first thing in the morning in an attempt to get their body going and one in ten do exercise… after which we would be ready to go back to bed.
Worryingly, almost three quarters even admit there are some days when they don't ever feel completely with it and 39 percent of workers have been late for work within the past year because they were tired.
A spokesperson for Philips, which carried out the study of 3,000 people, said: "It's one thing to actually get out of bed when your alarm goes off, but that doesn't necessarily mean you feel ready to go.
"It seems many aren't actually feeling properly awake until long after they have got into work, which isn't what our bosses want to hear."
A spokesperson for Philips, which carried out the study of 3,000 people, said: "It's one thing to actually get out of bed when your alarm goes off, but that doesn't necessarily mean you feel ready to go.
"It seems many aren't actually feeling properly awake until long after they have got into work, which isn't what our bosses want to hear."
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